Yoga at your office
Yoga, meditation and relaxation classes are an excellent way to help your staff feel less stressed and more focused. Classes focus on stretching, relaxation, strength and balance work as well as breathing techniques to reduce anxiety and improve focus and wellbeing. My yoga classes are tailored to the needs of the participants, ensuring that all staff can participate safely and in a way that is best suited for them.
Yoga classes in the workplace have incredible benefits including:
Calms the mind and body
Yoga reduces stress, improves mood, and gives a sense of overall wellbeing. Reduced stress can lead to more relaxed mind for better decision making. The stretching and strengthening postures in the classes are beneficial for those who suffer from back, neck and postural pain.
Connects employees together
Yoga classes give higher staff morale and provide a relaxed time with colleagues - allowing for better collaboration and trust. When employees get stressed at work, tempers can flare, and relationships can sour, which leads to less cohesive teams, which can be bad for productivity.
Regular yoga improves workers’ health and wellbeing; leading to fewer sick days and decreased illness and absenteeism. There have also been studies that see improvements in customer service when staff are less stressed, meaning a more pleasant experience for your customers.
People think less clearly when they’re over-stressed. Yoga is proven to lead to improved concentration, greater clarity of mind and better decision-making. Putting in place effective stress management strategies such as yoga classes at work can increase productivity and improve your bottom line.
Book a corporate class
Make an enquiry for a corporate or team building yoga class using the form below. We will get back to you within 24 hours.